Therapy is absolutely helpful for the "big" challenges of life, but it can also be for the internal nagging sense that something is amiss. It can be for exploring who you are, making sense of the things that have happened in your life, for deciding what pieces to hold on to and what to gently let go of.
We like to think of the therapeutic relationship as collaborative. We'd love to have you in the office, to discuss your experience and insights on what's going on, and offer any perspective and therapeutic insight to help you move forward.

General counseling services are diverse in nature, offering a safe space and a variety of approaches for clients struggling with life transitions, depression, anxiety, or identity concerns.

General Counseling